Brinjal Chutney - Controls Diabetics

Brinjal Chutney - Controls Diabetics

Brinjal chutney preparation is explained below which can be served with Idli, Dosa and Chapathi, etc.

Ingredients:
  1. Brinjal (chopped) – 1 cup
  2. Potato (chopped) – 1 cup
  3. Tomato (chopped) – 1 cup
  4. Green chili – 3 Nos.
  5. Ginger (chopped) – 1 tea spoon
  6. Turmeric Powder – 1 tea spoon
  7. Onion (chopped) – 1 cup
  8. Gram dhal flour – half cup
  9. Gingili Oil – 2 tea spoon
  10. Mustard seeds – 1 tea spoon
  11. Red chili – 2 Nos.
  12. Coriander and Curry leave – a small pinch
  13. Gram dhal – 2 tea spoon
  14. Asafoetida powder

Preparation:
  • Add a glass of water in the cooker
  • Add Brinjal, Potato, Tomato, Green chili, Ginger, Turmeric powder and mix it well
  • Add chopped Onion and mix it well
  • Add a glass of water and salt as required
  • Boil it for 5 minutes and smash the boiled brinjal
  • Take half cup of Gram dhal flour, mix it with the water and add it to the boiled brinjal
  • Take a pan and add 2 tea spoons of gingili Oil, mustard seeds, red chili
  • Add Coriander, curry leaves, Gram dhal, Asafoetida powder and roast it well
  • Final step is to add this mixture to the Boiled brinjal

Other Chutney:

•     Sesame chutney - https://youtu.be/NclkYsZKkbs
•     Ginger chutney - https://youtu.be/WPvpoIM6zmM

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