Lamb Leg Kurma | Rich minerals, vitamins & iron, Increase muscle mass

Preparation of Lamb leg kurma is explained in the below method.

Ingredients:

1. Lamb Leg – half KG
2. Turmeric Powder – half tea spoon
3. Onion (chopped) – 1 cup
4. Garlic – 6 pieces
5. Green chili – 1 no.
6. Ginger (chopped) – 1 table spoon
7. Pepper – 1 tea spoon
8. Anise – 1 tea spoon
9. Potato (peeled & chopped) – 2 nos.
10. Coconut (Grated) – half cup
11. Cumin seeds – 1 tea spoon

Preparation of paste (to be added for Kurma):

• Add a tea spoon of oil, onion, green chili and roast it
• Add garlic, ginger, pepper, cumin seeds, Anise and roast it well
• Add grated coconut to the mixture and mix it well
• Grind these mixture to a nice paste

Preparation of Kurma:

• Place the pressure pan on the Stove and add water
• Add the lamb leg, turmeric powder, chopped tomato into it and close the lid
• Wait for 5 whistles and change the boiled lamb leg to another vessel
• Add potatoes, a glass of water and boil it
• Close it and boil for 5 minutes in the high flame
• Add crystal salt and red chili powder as needed
• Add the grinded paste and mix it
• Boil it for 5 minutes in the high flame

Benefits of Lamb leg kurma:

• As a rich source of highly available iron, lamb may help prevent anemia.
• Lamb is a rich source of many vitamins and minerals, including vitamin B12 and zinc.
• As an excellent source of high-quality protein, lamb may promote the growth and maintenance of muscle mass.

Lamb leg Kurma video link: https://youtu.be/vOCFKtktKRU

Other Recipes:

Lamb Brain Curry: https://youtu.be/ijaoIaX-HI4

Lamb Lung Masala: https://youtu.be/7G2sng3a3qQ

Lamb Blood Curry: https://youtu.be/0TmTpcoYOag

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