Sesame chutney | 2 minutes preparation | Traditional ingredients | Healthy life

Sesame chutney with traditional grandmother style of preparation is shown in this video and listed below the benefits of sesame seeds chutney.

Ingredients:

• Sesame seeds – 5 table spoon
• Red chili – 6 numbers
• Grated coconut – half cup
• Tamarind – Small pinch

Preparation:

1. Keep the Vessel on the stove
2. Add sesame seeds and roast it well
3. Add red chili, grated coconut and a small pinch of tamirand
4. Add Crystal salt as needed and roast it well
5. Put the roasted ingredients to Mixie jar and grind it well

Served with:

• Idli
• Dosa

Benefits of sesame chutney:

• Lower Cholesterol
• Improve Blood Pressure
• Balance Hormones
• Good Source of Vitamins & Minerals like Iron, Fiber & Magnesium
• Reduce Hypertension
• Prevent Cancer
• Boost Bone Health
• Skin & Hair Care
• Cure Anemia
• Anti-Cancer Properties
• Glowing Skin
• Boosts Heart Health

Brinjal chutney: https://youtu.be/zVKc4E0s9mU

Ginger chutney: https://youtu.be/WPvpoIM6zmM

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Ginger Chutney | 2 minutes ready| Reduce Cholesterol, Gastric problem, Bile, Alzheimers's

Ginger chutney - Preparation with 2 minutes is shown below

Ingredients required:

• Chopped ginger - 25 grams
• Grated coconut - Half cup
• Tamirand - Small pinch
• Oli – 2 tea spoons
• Red Chili - 5 numbers

Preparation:

1. Add 2 tea spoons of gingili oil to the vessel
2. Add chopped ginger and roast it well until it turns to brown color
3. Add Red chili, tamarind, grated coconut, salt as required and roast it well
4. Put these roasted ingredients in to the mixie jar and grind it well
5. Now the easy and quick Ginger chutney is ready

Can be served with:

• Idli
• Dosa

Benefits of this recipe:

1. Good for Heart
2. Lower Cholesterol levels
3. Reduce Alzheimers's disease
4. Reduces Bile
5. Cures Gastric problem


Sesame chutney preparation tutorial video is available in the link: https://youtu.be/NclkYsZKkbs

Other chutney:

Sesame chutney - https://youtu.be/NclkYsZKkbs
Brinjal Chutney - https://youtu.be/zVKc4E0s9mU


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Dessert (Athirasam Sweet) - Preparation | Home made | Festival dish

Christmas Dessert (Athirasam Sweet) Recipe is a famous south Indian traditional recipe. This homemade sweet can be served on festival days, good moment on our life.

Ingredients:

• Rice Flour (soaked in water for 1 hour) – 1 KG

• Jaggery - 1 KG

• Cardamom – 5 Nos.

Preparation:

• Preparation of Jeera - Add Water, Cardamom, Jaggery into the water and boil it 5 to 10 minutes

• Filter the Jeera and add it to the flour

• Mix it well to a thick fine paste that is it should not contain any solid particles

• Make the paste to round balls and flatten these balls to cookie shaped

• Heat the oil and drop it

• Let it cook until it turns to golden color

• Transfer it to the another vessel and remove the excess oil from it

Recipe link: https://youtu.be/Hf2EkM6eW50

For more videos please check out the below link
https://www.youtube.com/channel/UC_GgkWjYuejakJUJuFMcnHw/videos

Rose Lotus tea | Flavored Tea

Rose Lotus tea | Flavored Tea

INGREDIENTS:

• White Lotus leaves – 1 hand picked
• Rose Leave – 1 hand picked
• Scutch grass – 1 hand picked
• Honey – 2 tea spoons

PREPARATION:

• Pour 2 glasses of water into the vessel and boil it
• Wash the White Lotus leaves, Rose Leave, Scutch grass in a salted water and add it to the boiling water
• Boil it for 5 minutes
• Mix it well and filter the drink
• Add 2 tea spoons of honey into the filtered drink

BENEFITS:

• Lotus leaves – Good for heart
• Roses leaves – Keep human body cool
• Scutch grass – control diabetics

TIPS:

• Diabetics patients can take it without honey

Video link: https://youtu.be/FM_OEFpfOv4

Other References:

Dried Ginger - Cardamom coffee preparation tutorial video link: https://youtu.be/waBTXeL_2QI

More delicious videos: https://www.youtube.com/channel/UC_GgkWjYuejakJUJuFMcnHw

How to prepare Dried Ginger - Cardamom Coffee (Flavored Coffee)

Dried Ginger - Cardamom Coffee preparation are with 4 Organic ingredients.

Benefits of "Dried Ginger - Cardamom Coffee":

• Control High BP
• Improve Digestion
• Reduces Bile
• Reduces Head ache
• Good for Heart
• Cures cold

Ingredients:

    1) Dried Ginger - 25 grams
    2) Coriander - 2 table spoons
    3) Cardamom - 5 numbers
    4) Country sugar - 2 tea spoons

Preparation:

    1) Put the Dried Ginger, Coriander, Cardamom into a mixie jar and grind it to a powder
    2) Put a vessel on the Stove, pour 2 glasses of water and boil it
    3) Add 2 tea spoons of grinded powder into the boiling water
    4) Add Country sugar into the boiling water
    5) Stir it well and boil it for 2 minutes
    6) Filter the drink
    7) Add a glass of boiled milk to the filtered drink

Video link: https://youtu.be/waBTXeL_2QI

Rose Lotus - Tea preparation tutorial is shown in the video link: https://youtu.be/FM_OEFpfOv4

Drop an email to appaisamayal@gmail.com for quires

Lamb Leg Kurma | Rich minerals, vitamins & iron, Increase muscle mass

Preparation of Lamb leg kurma is explained in the below method.

Ingredients:

1. Lamb Leg – half KG
2. Turmeric Powder – half tea spoon
3. Onion (chopped) – 1 cup
4. Garlic – 6 pieces
5. Green chili – 1 no.
6. Ginger (chopped) – 1 table spoon
7. Pepper – 1 tea spoon
8. Anise – 1 tea spoon
9. Potato (peeled & chopped) – 2 nos.
10. Coconut (Grated) – half cup
11. Cumin seeds – 1 tea spoon

Preparation of paste (to be added for Kurma):

• Add a tea spoon of oil, onion, green chili and roast it
• Add garlic, ginger, pepper, cumin seeds, Anise and roast it well
• Add grated coconut to the mixture and mix it well
• Grind these mixture to a nice paste

Preparation of Kurma:

• Place the pressure pan on the Stove and add water
• Add the lamb leg, turmeric powder, chopped tomato into it and close the lid
• Wait for 5 whistles and change the boiled lamb leg to another vessel
• Add potatoes, a glass of water and boil it
• Close it and boil for 5 minutes in the high flame
• Add crystal salt and red chili powder as needed
• Add the grinded paste and mix it
• Boil it for 5 minutes in the high flame

Benefits of Lamb leg kurma:

• As a rich source of highly available iron, lamb may help prevent anemia.
• Lamb is a rich source of many vitamins and minerals, including vitamin B12 and zinc.
• As an excellent source of high-quality protein, lamb may promote the growth and maintenance of muscle mass.

Lamb leg Kurma video link: https://youtu.be/vOCFKtktKRU

Other Recipes:

Lamb Brain Curry: https://youtu.be/ijaoIaX-HI4

Lamb Lung Masala: https://youtu.be/7G2sng3a3qQ

Lamb Blood Curry: https://youtu.be/0TmTpcoYOag

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