Sesame chutney | 2 minutes preparation | Traditional ingredients | Healthy life

Sesame chutney with traditional grandmother style of preparation is shown in this video and listed below the benefits of sesame seeds chutney.

Ingredients:

• Sesame seeds – 5 table spoon
• Red chili – 6 numbers
• Grated coconut – half cup
• Tamarind – Small pinch

Preparation:

1. Keep the Vessel on the stove
2. Add sesame seeds and roast it well
3. Add red chili, grated coconut and a small pinch of tamirand
4. Add Crystal salt as needed and roast it well
5. Put the roasted ingredients to Mixie jar and grind it well

Served with:

• Idli
• Dosa

Benefits of sesame chutney:

• Lower Cholesterol
• Improve Blood Pressure
• Balance Hormones
• Good Source of Vitamins & Minerals like Iron, Fiber & Magnesium
• Reduce Hypertension
• Prevent Cancer
• Boost Bone Health
• Skin & Hair Care
• Cure Anemia
• Anti-Cancer Properties
• Glowing Skin
• Boosts Heart Health

Brinjal chutney: https://youtu.be/zVKc4E0s9mU

Ginger chutney: https://youtu.be/WPvpoIM6zmM

For more video please check the channel https://www.youtube.com/channel/UC_GgkWjYuejakJUJuFMcnHw/videos and kindly subscribe the same :)